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...if you put on a bit over Chrissy.....

PostPosted: Tue Dec 18, 2007 00:42
by Murray Betts
In case anyone adds a few extra pound over the festive season, you may be interested in a revolutionary new exercise routine.

If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

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NOW SCROLL UP.. .

That's enough for the first day. Great job.

Have a Beer.
:cheers:

PostPosted: Tue Dec 18, 2007 18:14
by Lisa Balsom
:rolling: